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Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Be confident that you are making a healthy choice! Your whole body will thank you!. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you need more guidance, talk to your doctor or dietitian

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A craving only lasts about 5 minutes. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Find something that will replace smoking as a way to relax and do it consistently.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

If you can distract yourself for 5 minutes, the craving will usually pass. L.

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